The FDA has classified stevia as “generally considered safe”, but there are still questions about its long-term effects and safety. So how much stevia is too much to consume per day? There are certain aspects of stevia that raise questions and concerns regarding its safety and overall appeal. It is important to note that some studies that promote stevia are funded by food companies, so it is advisable to take the results with reservations. Most experts agree that more studies are needed on the long-term effects of stevia, especially with regard to weight control and diabetes. Sweet proteins are an incredible group of natural compounds that offer intense sweetness without an unpleasant aftertaste, unlike stevia. When it comes to determining how much stevia you should take per day, there are several factors to consider.
The amount of stevia you should take depends on your age, weight, health, and lifestyle. For example, if you are pregnant or breastfeeding, it is best to avoid stevia altogether. Additionally, if you have any pre-existing medical conditions or allergies, it is important to consult with your doctor before consuming stevia. In general, it is recommended that adults consume no more than 1 teaspoon (4 grams) of stevia per day. For children, the recommended amount is 1/4 teaspoon (1 gram) per day.
It is important to note that these amounts are based on pure stevia extract and not the processed forms found in many food products. It is also important to note that consuming too much stevia can lead to side effects such as headaches, nausea, and dizziness. Therefore, it is best to start with a small amount and gradually increase your intake as needed. Additionally, it is important to read labels carefully when purchasing food products containing stevia as they may contain other sweeteners or additives. In conclusion, while the FDA has classified stevia as “generally considered safe”, it is important to be mindful of your intake and consult with your doctor if you have any concerns. The recommended amount of stevia for adults is 1 teaspoon (4 grams) per day and for children it is 1/4 teaspoon (1 gram) per day.
